“Will using a back inversion table be a good method for me?” If you suffer from back aches, neck pains, muscle spasms, or joint pains, you might well have asked yourself this question. You may have heard of one of the most novel yet controversial methods to treat these: inversion therapy, along with all the praises, criticisms, and speculations that surround it.
Here’s the basic premise: inversion therapy is one where your body is tilted or even flipped upside-down using specifically-designed devices (such as the table), in order to decompress your bones, muscles, joints, and spine. From this premise, you may already have an idea if this therapy is for you.
But if you want to be sure about it, you have to consider the various factors involved in this therapy. Here are some important guide questions to help you decide.
Am I comfortable with being tilted upside-down?
The goal of this therapy is to ease your physical discomforts, so if you feel uncomfortable with being upside-down on a back inversion table, then you’ll be defeating the purpose.
While most people will not have a problem with this, many will still feel uneasy or even dizzy, even when just tilting their heads in inverse. Test your tolerance first. If you feel you are ready for inversion therapy, start with partial tilts on your table then gradually increase them until you can do the complete inverse.
Most importantly, do not force or shock your body to being completely flipped upside-down.
Am I at risk for or do I already have high blood pressure or heart issues?
It’s important to know your blood pressure if you’re considering a back inversion table. Being tilted upside-down causes our body’s blood pressure to dramatically rise. If you already have a health concern regarding your blood pressure, heart, or even your circulatory system in general, this method may not be for you.
Be thorough in your health check. Ask your parents or relatives if your family has a history with this health issue. Get your pressure checked before and after you conduct the therapy. Make sure you are clear of heart problems before even trying inversion.
Do I have eye problems?
aturally, being upside-down on a back inversion table creates changes in your blood flow, and a lot of the pressure will go to your eyeballs. Some people can tolerate this, others can’t. Specifically, if you have glaucoma, migraine, or a similar condition, you’re likely better off not flipping your body upside-down.
Glaucoma, migraine, and many other eye problems can be inherited as well, so also check with your family about this. Of course, the best way to know your condition is to get yourself checked directly by an eye doctor.
Am I willing to do this for some time?
Like most other forms of therapy, using a back inversion table may take time to produce results.
Some users claim that they get pain relief the very day they use the table, albeit it’s a temporary alleviation. Others meanwhile say that going on the therapy for weeks or months makes great improvements on their conditions – and such conditions can even include herniated discs and spinal stenosis.
The length and frequency of inversion sessions may vary according to your needs and tolerance. As a rule, don’t push your body once you feel discomfort. If you’re the type that gets easily get uncomfortable or fed up, you may not be able to make the most of this therapy.
Do I have other treatments for my body pains?
Health experts suggest applying inversion therapy alongside a comprehensive physical treatment program. The back inversion table is likely to work best if you use it with other professionally-prescribed treatments such as medication and specific exercises. So if you already have such treatments, inversion therapy could make a good addition.
Note that the combination of treatments and methods has to be planned by a health professional. This is to ensure that you get the most efficient and effective plan for your body aches. Further, it helps avoid contraindications and excessive strain on your body.
Do I have the right back inversion table?
The right back inversion table can make a great difference in your inversion therapy experience. Many of the devices sold in the market today provide minimal comfort and support, making the therapy more strenuous than helpful. Make sure you choose the best piece of equipment you can get.
These are some of the important parts to check: the ankle straps or locks should have sufficient padding and grip; the back support should be soft or flexible yet firm to accommodate your body; and the frame should be sturdy and can carry your weight.
Sometimes, the material matters a lot. Some tables, for example, have padded back support while others have flexible mesh. Explore your options – don’t settle with the cheap ones, and instead, find one you’re most comfortable with.
Do I have professional guidance?
When it comes to your health, it is always best to consult a real doctor or expert before doing anything. Though it is not mandated for inversion therapy, it is highly recommended that you get a personalized professional opinion from your doctor before considering embarking on this form of therapy. Various people react differently to various methods, so getting yourself checked is much better than relying completely on reviews by other people.
As a bonus, your doctor or health coach can give you some advice on how to maximize the benefits of your back inversion table. That’s one thing you would definitely want for a piece of equipment with a highly specific purpose.
Inversion therapy may still be a topic of debate, but its effect is really for you to experience and decide. Just remember that you should be healthy enough to use a back inversion table. If you are sure of this, then you may be on your way to true relief.
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