This article will review the benefits of inversion therapy and how inversion tables can help relieve pain and enhance the respiratory, circulatory and digestive systems in the body.
With inversion therapy, you put your head lower than your heart in order to reverse the effects of gravity on the body.
This is done using an inversion table which allows you to hang upside down to stretch out the spine. The inversion table uses straps or clamps that wrap around your ankles.
Some inversion tables also use chest straps to help support you and keep you in place.
When it comes to inversion tables, there several different types to choose from. There are manual inversion tables and power inversion tables. Everyone can use an inversion table; however, it is essential that you get your doctor's permission before beginning.
What are the Benefits of Inversion Therapy?
Continue reading to learn how you can reduce stress, reverse the sides of aging and improve your sleep quality with an inversion table.
Do You Suffer from Back Pain?
If you suffer from back pain, your physician has probably prescribed pain medication. In addition to this, surgery may also be recommended. If you must undergo surgery, the recovery period can take months or even years. Once you recover, you may or may not be able to fully function.
Luckily, you may be able to avoid surgery, thanks to the benefits offered by inversion technology. With an inversion table, you can live pain-free for years without needing surgery.
A study was done on the effectiveness and benefits of inversion therapy from February 2003 to September 2006 at Newcastle University in England, UK. The study investigated how effective inversion therapy was on 22 patients who suffered from sciatica due to a disc protrusion. The patients' doctors had recommended surgery; however, the participants were trying to avoid surgery.
The participants were split into two groups. One group received physical therapy. The other group received physical therapy and inversion therapy. An astounding 78 percent of those who received only physical therapy ended up having back surgery. In the group that received both inversion therapy and physical therapy, a mere 23 percent needed back surgery. This meant that 77 percent of those who received inversion therapy did not require surgery!
As this study has shown, if you suffer from back pain, an inversion table may help prevent this major surgery. As with any treatment, you should speak to your physician before trying this type of therapy. If you suffer from cardiovascular problems, hernias or glaucoma, inversion therapy may not be right for you.
Do You Suffer from Headaches?
Those suffering from headaches may also benefit from inversion therapy. Inversion therapy helps relieve headaches by:
- Realigning your spine to help reduce neck and shoulder muscle spasms
- Improving circulation and removing toxins from the lymphatic system
- Relaxing the muscles in the neck, face and skull
- Decreasing stress.
These benefits can help relieve tension headaches, cluster headaches, and even migraine headaches. In order for inversion therapy to be effective in headache relief, it must be done several types a week. As with any other alternative treatments, you should discuss inversion therapy with your physician before beginning.
Do You Suffer from Lung Issues?
When you are in an upright position, blood pools in the lower part of the lungs. When you are inverted, this pooled blood redistributes through the lungs to help improve lung functions and provide you with more oxygenated blood.
Inversion helps to improve circulation in the nasal passages and flush the sinus cavities.
Inversion also helps to strengthen your diaphragm, which helps make it easier to breathe. Additionally, inversion allows you to breath deeper. The lower portion of your lungs is generally healthier. so, when you are able to breathe deeply, your body will receive more oxygen to promote health and healing.
Improve Cardiovascular Functions with Inversion Therapy
One of the other benefits of inversion therapy is that it can help improve cardiovascular functions in several ways. First, when you are inverted, the heart does not need to work as hard because gravity pulls blood to your extremities. This allows your heart to rest. Additionally, as blood is rushed to the brain, the brain releases neurotransmitters which signal the heart to slow down.
Many patients suffering from heart arrhythmias have reported a reduction after using an inversion table.
Another benefit offered by inversion tables is the prevention of varicose veins. Varicose veins occur when the blood pools in the lower extremities. Inversion therapy pulls this pooled blood from the extremities and redistributes it through the body to help prevent the formation of varicose veins.
Although inversion therapy is very beneficial to your cardiovascular health, you should always get your doctor's okay before using inversion therapy. If you suffer from certain heart conditions, you should avoid inversion therapy. This is why it is essential to discuss inversion therapy with your physician before trying it.
Do You Suffer from Digestive Issues?
The benefits of inversion therapy are also available to those suffering from digestive issues. When you are inverted, the digestive system can work more efficiently. While inverted, old fecal matter trapped in the intestinal tract will be removed, allowing toxins to be pulled from the body. Once these toxins are removed, your digestive system will be better equipped to work efficiently, resulting in less bloating, cramping and better digestion.
Improve Your Lymphatic System with Inversion
The lymphatic system helps remove toxins and waste from the body, and it transport white blood cells throughout the body to fight off disease and infection. One of the most common symptoms of a poorly functioning lymphatic system is edema (swelling) in the extremities. If you suffer from swollen ankles, feet, and legs, you may benefit from inversion therapy. Inversion therapy allows these fluids to be redistributed in the body so that toxins can be removed more easily.
As you can see, there are many benefits of inversion therapy. If you suffer from digestive issues, cardiovascular problems or respiratory problems, ask your doctor if inversion therapy is right for you.
Finally, an inversion table may help relieve back pain and headaches by helping to realign the spinal column.
Remember, always consult with your doctor before trying inversion therapy.