Can inversion tables help bad backs and do they really work? This is the question often asked by many people who are not familiar with inversion tables. Not surprisingly, they’re somewhat skeptical and wonder if it would be worthwhile them purchasing one and if will they get the results they desire.
However, many people who suffer from a bad back find that an inversion table is a great way to help relieve their back pain.
You’ve probably read from various inversion table reviews that it has been proved that they do indeed work! Several studies have been carried out over the years and, one in particular, in the mid 1980's, showed that there was a significant reduction in pain following the use of an inversion table for only 3 minutes!
In an effort to avoid the use of medication or surgery, some doctors and chiropractors recommend using an inversion table as it is a safe and natural therapy in the treatment of many forms of back pain and other health issues as well.
Inversion tables can help in the treatment of several health problems. However, the most common use is for the treatment of back pain. They’re often much safer to use than medication. Not only that, they can also treat the problem at its source and not just the symptoms. There are also no potential side effects that you can get from using medication. There is no risk as there could be with surgery.
It is for these reasons that inversion tables have become more popular in the treatment of bad backs. The constant strain of gravity on the body can cause many of the common health issues that afflict people. Gravity compresses the spine and pulls against your muscles. This makes it all the harder for blood and oxygen to flow around the body.
The beauty of an inversion table is that it uses gravity in reverse to counteract the negative effects that gravity subjects our bodies to all day and every day. Inversion tables are not only used in the treatment of back pain, although that is what they are mainly used for.
There are other benefits to be had from using them regularly. Such as helping you to improve your physical flexibility and strengthening your ligaments.
When using an inversion table, there are also certain exercises that you can perform that increase your body's general fitness. This could help in further reducing pain in the future.
When used regularly, inversion tables help to improve your strength, balance, and orientation. Inversion tables also help to improve the blood flow, and hence oxygen, to your brain. It also helps to relax tense muscles. They can even help you to reduce your stress levels and help in relaxation.
Although safe to use for most people, you should always check with your doctor before using an inversion table. For example, using one is not recommended if you are pregnant, have heart disease, suffer from blood pressure issues or eye diseases. Also, if you have recently had surgery to your back or suffer from acid reflux, consult a doctor before using an inversion table.
It is also recommended that the first time you use one, you have someone else around. This is in case you need assistance or suffer from previously unknown health issues.
There are a large number of makes and models of inversion tables on the market to choose from and it is very easy to buy one as they can be purchased from various websites on the Internet or from a store.
When choosing a new inversion table that's suitable for you, you should always look at what features they have. Features should include such things as tether straps, traction handles and corner stability feet, such as may be included in the higher spec models.
Some of the other features that might be included with the table are hinges that auto-lock and specially designed roller bearings which ensure that the table's movements are smooth and usually without any jerks and squeaks.
The cost of a table will vary depending on what features are included. Some companies may even provide free shipping and handling.
If you are a new inversion table user, you should start by inverting the table to an angle of between 20 – 30 degrees only to begin with. At the same time, you should familiarise yourself with the operation of the table. After about 2 or 3 weeks, you can then start to increase the inversion angle to 60 degrees or more.
Only when you are familiar with the inversion table and feel really fit, should you start to invert at 90 degrees, called the expert level. However, you don't have to do a full 90 degree inversion if you don't feel comfortable with it. This position is generally used by athletes and others who have reached expert level. If you do use this level then you should be comfortable before performing any exercises. In this position, its even possible to do squats and sit ups.
The intensity of the exercise should be increased gradually over time with regular use of the table. Be aware that if you haven't been used to doing much exercise, then you may find you have sore muscles to begin with but these should ease off as you go along.
The advantages of inversion tables include not only reducing back pain but also helping to relieve tension in the back. Muscle and joint flexibility are improved along as well as the body's circulation.
Some companies also provide an educational DVD along with the table to show you how to use the table correctly and gain the maximum benefit from it. You should however be aware that if you use an inversion table incorrectly, without following the instructions or without adequate guidance or supervision, you may cause yourself an injury.
When purchasing an inversion table, one of the things you should look out for is the warranty period. Some companies such as Teeter Hang Ups for example, give up to a 5 year warranty. Another thing to take into consideration is that some of these companies also provide an after sales service as well as having qualified staff to back it up.
Before making your final decision, make sure that you research thoroughly the cost and features of the various inversion tables available on the market. Part of this research will include reading the various reviews to be found on the internet and also magazines before picking a particular brand of table.
Please remember that before you even consider purchasing or using an inversion table, you should always get the advice of a suitably qualified doctor.
Top 5 Best Inversion Tables
The following are some brief reviews of top 5 of the best inversion tables
1. Teeter Hang Ups EP-560
Our top best inversion table of 2015 is the Teeter Hang Ups EP-560 from Teeter Hang Ups. Of all the companies that manufacture inversion tables, Teeter Hang-Ups have been in the business since the early 1980’s. They are a trusted company with a reputation for quality, attested to in many customer reviews.
Designed to target back pain at the source, this particular model comes with acupressure nodes and a lumbar bridge, designed to give pressure point relief and support with a deeper stretch.
This inversion table comes 85% pre-assembled and includes the necessary tools for final assembly as well as assembly instructions and Assembly & Use DVD to guide you through the whole process.
The EP-560 can accommodate users who are between 4’8” and 6’6” tall and weigh up to 300 lbs.
Teeter Hang Ups is the only company who offer a 5 year warranty with their inversion tables.
With the EP-560, there is a 30-day in-home trial for only $14.95 where you can try it out to see if it’s right for you.
2. Ironman Gravity 4000
Possibly one of the most sturdy inversion tables around today, the Ironman Gravity 4000 inversion table comes with high quality memory foam padding. It includes vinyl side covers to protect the user’s hands while inverting.
This particular inversion table is engineered for endurance and its heavy-duty, durable, extra wide, steel frame gives the user extra stability and security during the inversion process. It also comes with an anti-scratch finish.
The Gravity 4000 is suitable for users up to a maximum height of 6’ 6” and weighing up to 350 lbs, and folds away for easy storage
There is a removable lumbar pillow for added support when you need it.
The Gravity 4000 inversion table is straight forward to assemble and comes with easy-to-follow instructions.
3. Teeter Hang Ups EP-960
It comes with a “Comfort Trak” bed consisting of two pieces which fold together to make it one of the most comfortable beds in the industry. It flexes with the user and reduces the pressure on their back which enhances their inversion experience, thus allowing improved stretching.
For those users who have trouble in bending over to reach their ankles, the EP-960 comes with the EZ-Reach™ Ankle System. This has an extended handle for the ankle lock system, allowing users to lock their ankles easily by only reaching down to their shins.
This inversion table can is suitable for users between 4’8” and 6’ 6” tall, weighing up to 300 lbs and is foldable for storage.
The EP-960 is tested and certified to the UL 1647 testing standard ensuring the user's safety and security.
Comes with the Teeter 5 year warranty.
4. Ironman IFT 4000 Infrared Therapy Inversion Table
Another inversion table produced by Ironman, the Ironman IFT 4000 Infrared Therapy Inversion Table combines the benefits of inversion therapy with advanced infrared heat therapy for deeper penetration of the body.
With built-in, ultra-thin carbon fibre heating elements producing a gentle, natural heat, the IFT 4000 can help soothe the user’s back during inversion. This enables the user’s back to relax which helps with decompression and stress relief.
Supports people weighing up to 350 pounds, which is quite unusual as most tables on the market only support up to 300 pounds.
The IFT 4000 is height adjustable for users between 4’ 9” and 6’ 6”tall and supports people weighing up to 350 pounds.
The ironman IFT 4000 is designed to fold up for storage.
5. Body Max IT6000
Able to support a person weighing up to 250 pounds, this inversion table is also height adjustable for users of between 4′ 8″ and 6′ 3″.
The inversion table frame is made from durable steel tubular frame to provide a solid base. The table bed, also of tubular steel construction, is covered with a tough, stretched nylon fabric providing a comfortable backrest.
Irrespective of its great price, this inversion table is of better quality than some of the other cheap inversion tables on the market.
It folds up for easy storage and transport.