Inversion Benefits in 10 Minutes a Day

What are inversion benefits and how can they be achieved? The secret of using gravity to straighten backs and other parts of the skeletal system, by turning the body upside down or hanging by the feet, has been around for many thousands of years. Even Hippocrates,who was born nearly 500 years BC, was known to use it in his practice …

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Inversion Table Workout

Have you heard of an inversion table workout? Most people who own an inversion table use it as a form of therapy for their worn out spines and muscles. What many do not know is that they can also carry out an inversion table workout. An inversion table is a relatively safe piece of equipment, especially when it is only …

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Inversion Table Workouts

Using an inversion table can provide health benefits in a number of different ways. They are well known for the joint and muscular pain relief that is often associated with inversion, but they can also help to improve your posture and even to flush your lymph system. Using an inversion table regularly, perhaps even twice a day, can help you …

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