Hanging upside down is often considered a game by kids. What most people don’t realize is that the exercise actually has several health benefits that can help adults with their daily life.
If you think this action seems childish, the following are some facts that will make you think differently.
Benefits of Hanging Upside Down:
Reduce Back Pain
Hanging upside down helps decompress the spinal disks. When a person stays upright all day, the movement of the body combined with gravity pushes the spinal disk downward, causing a compression of nerves. In some cases, the disks slide a fraction of a millimeter from their original position, causing pinching and pain. When upside down, the pull on the spinal disc switches, allowing them to decompress and slot right back into place. This usually relieves any pain or problems located in the back.
Compressed spinal discs can also cause posture problems. Sitting on a chair daily can cause hunched shoulders and bending the spinal column inwards. Bad posture can also lead to pain, not to mention it makes a person less attractive. Through appropriate exercises however, the spine is stretched downwards and allowed to succumb to gravity, letting it straighten again.
Upside down hanging has been known to help flush blood all over the body. Although the heart is quite efficient in doing this, staying upside down makes the process more efficient, allowing blood to rush to the head and distribute oxygen. It’s also believed that the upside down position helps flush out any toxins in the body.
Boosts the Mood
Inversion has been known to help with depression or sad moods. It manages to stimulate the lymphatic system and improve the circulation of oxygen in the body. As most people know, oxygen is a vital nutrient needed by the body to function properly.
Stretch the Muscles
Aside from its benefit on the bones, inversion can also help stretch the muscles and relieve pain. The legs, shoulders and hip area can really benefit from this mild stretch aided by gravity. It can help untie knots in the muscles and help individuals experience a more relaxed state of mind. The system is often used by individuals suffering from overworked muscles.
Hanging Upside Down Exercises
Some people like to perform exercises while hanging upside down. Some of the most common routines include upside down crunches and arm curls. This heightens the intensity of the exercise through the addition of resistance. When done properly, individuals might find themselves boosting stamina and promoting muscle growth.
Note that hanging upside down can be dangerous, especially if you don’t know what you’re doing.
It’s best to start simple, perhaps use the walls to prop you up while performing a headstand. You can also ask for someone’s help or use monkey bars if they are present. Inversion tables in the local gym are also perfect and would offer the best support.
Individuals should not try hanging upside down without the explicit approval of a doctor, particularly if they are suffering from certain health conditions. Some of the ailments that prevent people from trying out this exercise include circulatory problems, glaucoma, weak bones, and high blood pressure.
If you want to enjoy the benefits of inversion, then you need to look for a quality inversion table that is safe and easy to use. It is always better to search for inversion table reviews from the more reputable websites.
Always remember to consult with your doctor before trying an inversion table.