Inversion table benefits can include improving your overall health, getting a great workout and experiencing less pain.
The inversion table, a unique piece of equipment, can help you achieve the benefits that you desire.
However, there are some people who are sceptical. If you are one of those people and are considering the benefits of inversion table therapy, and would like to use a table, here are just a few of the health benefits that can be had:
Inversion Table Benefits For Health
Getting Rid of Back Pain
Our bodies fight against gravity on a daily basis. It compresses the body, including the joints and can result in pain. At times, this pain can be nothing more than a dull ache but at other times, it can be severe. Inverting your body and decompressing the joints allows gravity to work in your favour and can help to relieve pain.
There have been a number of studies that have shown inversion table benefits to include decreasing low back pain through gravitational traction.
People that suffer from low back pain can often be dealing with constant pain and any relief that can be gained through an inversion table is greatly welcomed. At the same time, a lot of people would like to avoid having to go to the doctor for pain medication and this often leads them to look at natural ways to cure back pain.
There are a few things to keep in mind and an inversion table isn’t for everyone with low back pain. However, the gravitational traction that it offers does have a positive effect for most people.
The main study that was done to show the effectiveness of inversion tables on people with low back pain was conducted by Tekeoglu, et al. The study measured the amount of traction, or the separation of the vertebrae, that was achieved through the use of inversion tables.
There were 60 people in the study and it was conducted by X-raying people after they had hung for a period of time on the inversion table. The results showed a significant amount of gravitation traction, which allows for the spaces in between the discs in the lumbar region of the lower back, to expand. This was found to be the case for people with low back pain as well as those without.
These tables come highly recommended by many physiotherapists and doctors for patients that may be suffering from certain types of back pain.
There are several ways to treat low back pain and gravitation traction is just one of these methods. The inversion table benefits for improving low back pain revolve around the ease of use and how quickly they can decompress the spinal discs in the lumbar region.
When used to relieve back pain, take note that inversion therapy is not a permanent solution, but rather an effective temporary relief. If you do have serious back problems, you might want to consider getting yourself checked by your doctor to know if inversion therapy is the best option for you.
The lymphatic system is used by the body to help keep it healthy and clean. It moves fluid through the body, providing a form of detoxification as well as being a large part of the body’s immune system. When you are inverted, it helps to flush the lymph system in a way that may not be possible when you are standing erect. When the lymph system is operating properly, it is less likely for you to get sick.
Enhances Circulation of blood
When you invert, the flow of blood to the extremities of the body, including the brain is increased, producing more oxygen and enhancing its capability to absorb nutrients and function better. As a result, concentration, clear thinking, observation, and memory are all given a boost. Dr. Robert Martin, the mind behind the book “The Gravity Guiding System, Turning the Aging Process Upside Down,” points out the 14% addition to the brain’s operating capacity during inversion.
The health benefits on the circulatory system also include flushing out the organs, where blood may pool. When the circulatory system is working properly, it helps to oxygenate the body and can flush toxins from it.
Maintains Proper Posture
When you have poor posture, it can cause damage to the joints and can affect blood flow, as well as your ability to breathe properly. Indeed, one of the most underappreciated health issues that we experience is poor posture. We often have this issue from childhood and it is compounded, as we slouch over our laptops, notebooks and even our cell phones. For people such as this and also those who perform a lot of physical work, inversion is a great way to maintain proper.
Another thing to note is that once a person’s posture is improved, the more he or she will feel attractive and, at the same time, more confident.
People grow shorter as they age. Inversion can help prevent that since it helps stretch the spinal column.
Inversion therapy can help to relax the mind and promote the healthy flow of blood, which is why it also helps a person sleep better. It has been found that during inversion, muscle tension drops to only 35%, which is also an added factor to a why a person’s sleep quality improves through inversion.
Inversion helps promote stronger ligaments which are responsible for holding your bones together. Strong bones lessen the risk of bone-related ailments and accidents as well.
Some people attest to the fact that inversion therapy helps relieve stress. People who get stressed too much tend to suffer more from back pains, joint muscle pains, and headaches. A study done by physiotherapist LJ Nosse states that inversion therapy helps decrease muscle tension which can lead to a decrease in muscle pains as well. Stress due to physical pains is also reduced.
Inversion can help in controlling indigestion, which may cause skin disorders or even anxiety. People who practice inversion poses in yoga are found to have better digestion.
Decreases Mood Swings
When the circulation of blood improves through inversion, it also helps release neurotransmitters that can help balance the hormones. When hormones are well-balanced, it helps a person feel happier and more light-hearted. People who invert are less prone to depression, mood swings, and even premenstrual symptoms.
Can be Used for Home Fitness
An inversion table can also be used to strengthen your core abdominal muscles. Several tables include features to enable users to perform sit-ups as well as core strengthening exercises.
Low Cost of Inversion Table vs Frequent Doctor Visits
When people are suffering from back pain and go to the chiropractor or other form of doctor, it can typically take several visits before they start to experience any form of relief. The cost of these visits can mount up and easily exceed the amount allowed by the insurance company in any given year. Since this can be the case, people should consider purchasing an inversion table to use at home and not constantly worry about visiting the doctor all the time to get the relief they want. This inversion table benefit will not only save people money, but also a fair amount of time as well.
Can Set it up in the Home
Typically, one of the major benefits of an inversion table is the ability to have it set up in the home. Being in the home means that people will have more chance to use the device at their own convenience. At the same time, it also means they are able to treat themselves and can get relief at any time of day or night, as opposed to having to wait until their next doctor’s appointment.
Can Be Used By A Single Person
A lot of the time, people looking at treatment for a medical condition often assume that it has to be carried out by more than one person. With inversion tables however, they are designed to be used by one person. This has the advantage that people can carry out treatment at home when they are on their own. However, for safety reasons, and until they get more familiar with the device, they should make sure that someone else is around to assist them for the first couple of times they use the table. This should help to sort out any initial “teething problems” with the device.
Although there are a lot of health benefits of inversion tables, it is very important to note that this isn’t for everyone.
A few things to keep in mind if you are considering using an inversion table have to do with the medical implications of hanging upside down for an extended period of time.
Inversion therapy might cause complications to people who have heart problems, diabetes, high blood pressure and/or eye pressure or other conditions. It is therefore very important to consult a physician first before you consider using an inversion table; it’s better to be safe than sorry!
Everyone is different, but for many people inversion table benefits can far outweigh the risks.