What is the best inversion table for you?
It's the one that suits your specific needs best. No matter what the brand, its price, or its features, it will not be as efficient and effective if it doesn't suit your primary needs. So, before you buy an inversion table for inversion therapy or for use as workout equipment, be sure to determine which aspects are most important to you.
Having a chance to relieve back pain without the need for medication is a good thing and using an inversion table to help relieve this can be a great idea. However, for many people, it can be hard to find the best inversion table to help them with their pain.
Buying the best inversion table is usually dependent on a number of factors. For example, your personal preferences might steer you towards models with specific features such as handlebars, folding capacity and more.
If you’re currently considering buying the best inversion table you can, we’ve listed below some of the important things a buyer should consider when choosing an inversion table for use in the home. This list, by the way, is not exhaustive.
Choosing the Best Inversion Table
Comfort and Ease of Access
The one thing you need to be is as comfortable as possible on your inversion table. There would be no point in buying one if you didn’t feel comfortable using it. You would only keep putting off using it until you eventually stop using it altogether and the device would just end up in the corner or closet gathering dust.
Some tables are not as well cushioned as others or are too stiff, too short, too big, or simply feel “off” and not quite right.
It’s not just the cushioning that makes an inversion table comfortable, but also how easy it is to use. Some people find it difficult to get into or out of an inversion table, mainly because the straps are positioned awkwardly or the whole table is unstable. You need to keep an eye open for units that are like this.
The best inversion table needs to be stable, safe and comfortable in order for it to provide bodily relief.
Is the ankle restraint system comfortable and easy to use? It should be padded, adjustable and within easy reach. This is of particularly significance since you will be suspending your entire weight from your ankles.
Quality inversion tables almost always include comfortable support for the feet and ankles Ergonomic ankle supports are another marketing pitch and feature that many manufacturers bank on. This refers to straps used to secure the ankles in place. It should be a perfect fit, secure without causing pain to the user. This kind of combination is often hard to find which is why it’s crucial to rely on reviews made by actual users.
Height & Weight Capacity
A very important point to consider is the user’s height and weight as each inversion table has a different maximum limit for these. Typically the best inversion tables will have a wide range of adjustable heights and weight ranges to suit a variety of different users. For example, the table may fit someone who is 4'10” or it could go all the way up to someone who is 6'6″.
Either way an adjustable height mechanism is usually a good idea though, particularly if more than one person will be using the table.
As far as the weight capacity goes, you will find that the majority of most standard tables usually accommodate users weighing up to 250 or 300 lbs. There are however other tables available that are able to handle persons of heavier weight without any problem.
Inversion Angles Available
Typically each user will probably need to invert to a different angle to get the relief they specifically need. Since this is the case, you need to know what angles the table is able to handle in order to make sure you reach the right angle suitable for you. For example, a table that only inverts to three basic angles may not work for people who are used to, and need to rotate to, a different angle so as to relieve the pressure they have.
Regardless of whether you’re a beginner or not, it’s a good idea to find a model that features multiple inversion angles. This is crucial since you want something that allows you to ease into the full upside-down tilt. This position gives the maximum benefit in terms of stretching and flushing down toxins from the body.
By knowing how many angles the table can accommodate, and if they are adjustable, users can usually find the right table to help them get the relief they need.
Lastly, find out if the inversion table you are buying is capable of rotating 180 degrees. Some inversion table units can only turn up to a certain angle, most of which are for moderate exercises only. If you think 180 degrees rotation is not going to be of any use to you, then a basic inversion table should be suitable enough.
Safety and Security
Safety is the number one aspect in determining which inversion table to buy. Since you will be hanging upside down by your ankles, this has to be carefully considered.
Check its parts – Do they swivel? – Are they durable? – Are the security straps complete? Aim for the best inversion table which has strong pivots and supportive bearings.
Until you are confident that it can carry your weight and safely hold you in position, keep looking for better options.
Another question to ask is whether the product has been independently tested to stringent standards by third party testing companies like UL (Underwrites Laboratories) who test products with public safety in mind. Look out for the UL certification mark on the inversion table.
Do you feel secure when on the inversion table? If you don’t, then you should disregard it, even if it’s in a sale or comes with a free item, and look for a different one. No matter how affordable or attractive the product’s deal is, do not purchase unless you are one hundred percent confident about its security.
Other features to look out for in the best inversion table are rubber feet or caps to stop the table from slipping on hard floors.
Most tables come with a handlebar, but not all of them might be long enough to provide you with the security you need. Look for an extra-long item that you can easily grip in order to maintain balance. The handlebars must also be made from solid material and well connected to the overall equipment.
Does the brand/model concerned include the option of adding accessories in the future. The benefit of this is that you could enhance your future inversion experience later on.
Durability & Quality
The quality and durability of the table is yet another important thing to look for in the best inversion table. The materials should be strong and you should feel safe when using it. When you’re hanging upside down, you want the table to feel strong and safe.
Do some research into customer reviews of the product.
As a general rule of thumb, the heavier the table, the stronger it tends to be. Remember, that like most things in life, you get what you pay for. A quality inversion table should also have a smooth motion without jerking or squeaking and feel of quality construction.
Size of Support Frame
This is another aspect of an inversion table that people usually don’t think about. It is however, a very most important aspect to consider. The best inversion table frame should be made out of heavy duty steel that is not going to bend or break when in use.
The frame should also be of the tubular type which is going to provide a stout platform. This is better than the other types of steel which could easily warp as well as start to leave marks on the floor.
Although what you’re really looking for here is the quality of the product when in use, it’s also important to find a table that looks good as well. Check out features that mention scratch resistance of the materials which should mean that it will be able to last damage-free for a long time.
Brand & Model
It is recommended that you buy the best inversion table from a company with a good reputation such as Teeter for example. Inquire as to how long the company has been manufacturing inversion tables. Is it an established brand that’s been around for a long time? Is it a recent model as these tend to be more effective than older models?
Size/ Folding Capacity
Take note of the portability of the product. Some inversion tables are compact and lightweight while others are heavy but durable. Does the inversion table fold for storage? This is an important consideration if you live in a small home. Whether or not a space saver is an ideal buy depends on how much space you can provide for an inversion table.
Some of the best inversion tables can be folded and then stored in another part of the house. Of course, it’s important to remember that tables that are able to be folded are usually lighter which means you may not get as much stability. Heavy models however can be hard to move around but are more stable when used. The best inversion table is something that falls in between.
Check that the inversion table has good quality supporting documentation included. This should show you how to assemble the table and how to use it. These could also include laminated manuals and instructional DVDs.
Although this isn’t exactly a product feature, buyers still need to take this into consideration when purchasing the best inversion table for you. The warranty must at least cover one year repair and parts. A quality inversion table should be able to withstand years of use.
You should look for brands that not only include a product warranty, but also have as long a warranty as possible. Return Polices: Does the company make the return/exchange process easy, should you require it.
Inversion tables take up a lot of space and can be expensive. This is not unusual for most pieces of workout equipment. Many people don’t have the budget to buy the most expensive and best inversion table models. As we know, quality doesn’t normally come cheap so try to narrow your choice down to three or four inversion tables and read several reviews, noting down the pros and cons of each model.
Buy the best inversion table model in your particular price range that you can afford and, from a safety perspective, make sure that it is the most durable one you can find. You can expect to spend somewhere between $100 and $400 for an inversion table. Motorized units are obviously more expensive than manual ones, which brings us to the next aspect in choosing an inversion table.
Manual vs Motorized Units
One thing that you will need to determine is whether or not a manual or motorized unit is more convenient for you. Naturally, manual units are operated by handles on either side of the body and can be tasking to use, especially when adjusting back to the normal angle. Motorized inversion tables on the other hand have built-in controls and some advanced units even have timers so there is no need to press buttons or time your inversion. The disadvantage of a motorized unit, apart from being more expensive, is that it will require more maintenance than a manual one, since it has complex mechanical parts.
Heating Mechanism in Backrest
Some brands market a heating mechanism on the backrest such as the Ironman IFT 4000 Infrared Inversion Table. This can be a plus for people with aching muscles. Heat is known to help relax tense muscles, therefore intensifying the relief from pain.
If you are quite happy with manually operating your inversion table, then a motorized unit is not really necessary. However, if convenience is your preference, then a motorized unit is probably the best inversion table to choose.
The above are just some of the features often included in the best inversion table products today. Note though that not all of them might be present in the same model. Buyers are advised to simply take note of the features they consider to be highly important and concentrate on finding those in their search for the best inversion table to suit their needs.
Please note that an inversion table is not suitable for everyone. You should therefore ALWAYS CONSULT WITH YOUR DOCTOR OR MEDICAL ADVISER before considering using an inversion table.