Ironman ATIS 1000 AB Review

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Ironman ATIS 1000
  • Price
  • Performance
  • Design
As far as fitness equipment goes, the Ironman ATIS 1000 AB Training System Inversion Therapy Table is a quality piece of kit and continues to get great customer reviews on many online store websites.

However, it does differ from other inversion tables in a couple of crucial ways in that it can be used as an inversion table and also an AB training system for back stress.

Firstly, because of its AB and core training system, the table isolates the abdominals much more effectively than bench training would, letting you build and strengthen your abs with just a few minutes of work daily.

atis 1000Secondly, with up to 10 different inversion locking angles, this table helps prevent any falling while inverting.

It enables you to find the perfect position for your body type and symptoms and, at the same time, allows users to lock the table at a 90 degree angle

It also helps to achieve body flexibility as well as reducing the effects of aging and optimizing lumbar traction.

It is certainly a solid, quality combination inversion therapy table and ABs training system with many great features, ensuring effective and safe operation for the reduction of back stress and/or abs training.


The table assembles quickly and easily (about 45 minutes or so) if you read and follow the well-written instructions.

Included with the table are the necessary tools to assemble it.


The ATIS 1000 AB is designed as a combination inversion table and ab training system for reducing back stress and stimulating blood circulation effectively.

The “Scale Locking System”, provides for easy locking adjustment for the 10 different inversion locking angles, including one for the full 90 degrees.

Build Quality

Solid construction.   This table is constructed of durable oval steel tube framing with a scratch-resistant powder-coated finish.

It also has a heavy nylon tough and durable backrest and molded ankle cushions.  <

There is a memory foam vinyl pillow which provides ample head support, therefore ensuring a comfortable operation.

Ankle Support

ironman atis 1000 ab ankle clampsFor security purposes, the scale locking system provides easy ankle locking adjustments.

Ergonomically molded “Comforter” ankle cushions prevent any pinch point pressure to the ankles and ensures comfort during operation.


The machine comes with a durable steel frame which is height adjustable for people up to 6 feet 6 inches.

It can also accommodate persons weighing up to 300 pounds.

It measures 26 x 62 x 49 inches (W x H x D).


atis 1000 ab inversionThe inversion process is smooth, comfortable and easy.

You rest your body against the nylon backrest and slip your feet into the ankle cushions, reach your arms over your head and your body will gradually invert to the preset angle.

There is a memory foam pillow providing head support and inverted, foam dipped hand grips allowing for maximum stretching while inverted.

The unit has extra-long safety handles making it easy to return to an upright position.

You can easily set the position that is optimum for you with its ten different inversion locking angles.


atis 1000 ab foldingThe unit folds down to 29 x 30 x 76 inches for easy storage.

Because the Ironman ATIS 1000 AB is of solid construction, it can be quite heavy at 76 pounds and care should be taken when moving it.


ironman atis 1000 ab exercisesAs well as ensuring safe operation through its sturdy and strong build, it also further enhances security with its tough rubber non-skid floor stabilizers which keep the table stable while you invert.

The ankle locks provides easy ankle locking adjustments while the extended foam safety handles allow for easy return and body positioning.

The Ironman ATIS 1000 AB Training System Inversion Therapy Table is very stable.

This is a point greatly appreciated by owners who like this feature since it is very important they have an inversion therapy table that is strong enough to be used safely when hanging upside down making core exercises safe and effective.

Vinyl safety side covers protect hands and fingers during operation.

Additional Features

atis 1000 ab cupAn additional feature of the design is a side holder for things such as watch, cell phone, wallet, eyeglasses, coins etc.

This means you can keep these handy next to you when you invert.


Limited 1 year warranty.


  • The 1000 AB doesn't just carry out its operation efficiently; the design also ensures the feeling of safety and being secure during operation.  This is due to its solid, heavy duty steel frame and sturdy construction.
  • During inversion, it also allows for free movement of arms, making it very comfortable to use.
  • It allows the table to be locked at up to 10 different angles.
  • Heavy, tough but durable nylon backrest.
  • 10 different inversion easy locking angles.
  • Dispatched with tools provided.
  • Easy to assemble, maintain and fold away for storage
  • Supports maximum user’s weight up to 300 lbs
  • Maximum height – 6 ft, 6 inches


  • The headrest cannot be adjusted. To put it in the right position for my needs, I have to remove one of the bolts and then rotate the table.
  • When folded up, it is quite large and heavy.  It is therefore best to keep it in the location where it is to be used in order to avoid having to keep moving it around.  However, for many users, this fact is preferable since it assures them that the table is strong enough to hold them while they hang upside down.

Factors to Consider

The Ironman ATIS 1000 AB is a strong and reliably inversion table which is very safe during use

It is also a quality ABs training system.

How Can The Ironman ATIS 1000 AB Help You?

Investing in an Ironman ATIS 1000 AB Training System Inversion Therapy Table could help you in many ways including:

  • Relieving backache
  • Decompressing spine helping blood circulation
  • Relieving joint and muscle stress
  • Increasing muscle strength and improving posture with its AB training system
  • Strengthening your back
  • Reducing problems sleeping
  • Helping you stay in shape
  • Reducing stress

Ironman ATIS 1000 AB Price

Because of how sturdy and easy to use it is, at under $200, it offers great value for money.