Ironman iControl 500 Disk Brake System Review

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Ironman iControl 500
  • Price
  • Performance
  • Design
Inversion table systems can deliver excellent therapeutic results and the Ironman iControl 500 Disk Brake System is one of the popular options on the market. You've probably heard of it.

Several characteristics set this table apart from other models and make it a good pick for nearly everyone.


500 disk brakeThe Air Tech technology, developed by Ironman, is present in this product and is used to produce the ribbed soft foam neck and back rest which supports the neck and the back while the body is inverted.

In addition to these essential features, the iControl 500 is also equipped with extra-long safety handles, a disk brake system in place of the traditional leather straps, the ability to “lock” the table at a full 180 degree vertical inversion and an easy to reach ankle system.


Assembly is fairly straightforward, taking approximately 1.5 hours. However, it is better not to rush and worth taking your time to make sure that it is as secure as possible.

Build Quality

The inversion table comes with a heavy-duty steel frame, which is essential for getting stability during the exercise process. There is no front support bar, thus getting on and off the table is easy.

Demonstration of the Ironman iControl 500 Disk Brake System


What is the Capacity?

ironman icontrol 500 diskThe table is suitable for just about anyone since it is height adjustable from anywhere between 4’10” to 6’6”.

The assembled dimensions are 57 x 32 x 57 inches and the 500 can also be folded for storage. Folded dimensions are 82 x 31 x 18 inches.

Its weight is 68 pounds and it can support a user weight of up to 285 pounds.


The product is UL certified for safety and endurance, meeting UL 1647 standard for inversion tables.

Ankle Support

icontrol 500 disk brake ankle holdersThis inversion table comes with an easy-to-reach ankle locking system that uses an extended handle for easy locking and unlocking.

There are also front and back contoured molded ankle holders for the user's comfort and security.


Using the Inversion Table

ironman 500 disk brake inversion tableThe Ironman iControl 500 is one of the simplest and most user-friendly inversion table possibilities on the market. The fact that the inversion angle doesn’t have to be corrected via the use of a leather strap is one of the biggest conveniences.

The disk brake system saves a lot of time and facilitates the individual using the table.

Using the handles, the user will just have to lock the position and choose the most appropriate inversion angle. That’s it – the machine works impeccably each time and delivers reliable results, as well as comfort.

Finally, people that have used the table report that they experienced no neck or back strain – a problem that is typical for other inversion table varieties. The Air Tech support technology is one of the main reasons for this positive experience.

Main Features

The product has numerous positive characteristics but a number stand out and deserve to be mentioned:

  • Made of stainless steel
  • The sturdiness of the frame is the first and the most obvious advantage that the system provides.
  • Covered in scratch-proof coating – this appliance will remain in excellent condition for many years to come.
  • The Air Tech neck and back rest is a great innovation. It decreases the discomfort associated with maintaining an inverted position for a longer period of time. The technology’s quality is sufficient enough to minimize strain on the neck and the back, thus preventing pain or stiffness. It also prevents the back from getting sweaty due to ventilation in the soft foam.
  • There is no tether strap and no guesswork, which is obviously a major convenience.

Customer Reviews

Going through customer reviews is the best way to figure out whether this product is good enough. The vast majority of such reports contain praise and positive information, proving just how effective quality inversion therapy equipment can be.


icontrol locking mechanismSimple to use, practical and made of durable materials, the iControl 500 deserves all of the praise that it has received.

Locking mechanism – The ease of choosing and holding the inversion angle boosts the effectiveness of the therapy.

Since the table is perfectly balanced and its construction rather sturdy, getting in the inverted position isn’t accompanied by any anxiety or other unpleasant sensation. Most individuals that bought and reviewed the inversion table managed to get in the right inverted position right from the first try.

Ironman iControl 500 Disk Brake System Price

At around $250, the Ironman iControl system comes with a great price/quality ratio. Constructed of heavy duty steel, the inversion table has many innovative features, yet its price is highly affordable. Inversion tables that come with similar functionalities and innovative technological solutions usually cost a couple of hundred dollars more than the Ironman iControl system.

People that suffer from recurring back pain should consider giving this inversion table a try because it comes with many advantages and innovative features that other products are missing. The excellent price to quality ratio is another factor that makes Ironman iControl worth the try.

Final Verdict: The Ironman iControl 500 Disk Brake System is a high quality piece of exercise and therapy equipment.