The benefits of inversion therapy are undoubted – numerous people confirm its ability to reduce chronic back pain. Is this kind of therapy, however, suitable for everyone? Are there certain inversion table risks that you should familiarize yourself with before getting started?
What is Inversion Table Therapy?
As the name suggests, this type of therapy involves the use of an inversion table. The table enables an individual to use gravity, hang upside down and relieve pressure on the spine.
In addition to reducing pressure, the therapy also enables the muscles to relax. It increases and improves the flow of blood, which quickly contributes to improved overall health, reduced stiffness and other symptoms of chronic back pain.
Some of the More Common Inversion Table Risks
Is It Right for Everyone?
Talking to your physician will be essential for assessing the inversion table risks. Depending on pre-existing medical conditions, this approach to dealing with chronic back pain may not be the right one for you.
Pregnant ladies should refrain from trying the therapy. The same applies to people suffering from glaucoma or another eye problem. If you have another pre-existing medical condition, make sure that you’ve discussed the situation with your doctor.
Increased Blood Pressure
One of the most common inversion table risks is connected to the functioning of the cardiovascular system.
When hanging upside down, you’ll experience a slower heart rate. This means that your blood pressure is going to increase. If you already suffer from high blood pressure, you may want to be very cautious with giving an inversion table a try.
People that have a heart condition shouldn’t risk attempting the gravity-based approach to relieving back pain.
This is a minor risk but it still has to be taken a consideration. Some of the people that use an inversion table to treat their back pain may experience a slightly increased risk of developing an ear infection.
The abnormal blood flow when hanging upside down will affect the condition of the middle ear. As a result, some people will suffer from an infection and others will experience slight disorientation lasting for a bit of time after getting off the table.
Individuals that suffer from problems like osteoporosis need to be particularly careful about trying inversion therapy.
An inversion table can be used to relieve the pressure on the vertebrae. If these are already damaged or weakened, however, the risk of fractures will increase. This is another very uncommon side effect of inversion table usage. Still, if you have bone problems, talk to a physician before buying an inversion table.
Risk of Falling off the Table
The final risk to take a look at is the risk of trauma. If you have no experience with an inversion table and you don’t have the right technique, there is some possibility that you’ll fall off the table and injure yourself.
To decrease this risk, make sure that you’ve read all of the product’s instructions. If necessary, watch online videos to figure out how the particular inversion table model should be used.
Clinical studies prove the benefits of inversion table usage. Still, being careful about it is the best way to go. Understand the risks and have your health assessed before giving the therapy a try and deciding whether it’s the right option for you.