Inversion tables provide excellent options for dealing with chronic back pain in a non-invasive way.
The market has many models and brands to offer and, while this diversity does benefit buyers, it may also create some confusion with so many models on offer.
So, what does it take to choose the right table?
If you’ve been experiencing back pains lately and your doctor or physical therapist recommends a good inversion table, then you might have heard about Teeter Hang Ups. Teeter inversion tables have gained a lot of popularity and are among the most trusted inversion tables on the market today.
Here’s a review that will acquaint you with some of the main features of this brand with basic information regarding the product, how it works, and its advantages.
About the Teeter Brand
According to the manufacturer’s official website, this is the number one ranked inversion table variety that has been chosen by more than two million people. The company produce many different models of inversion tables and other devices.
These inversion tables were created by engineer and inventor, Roger Teeter, who is also a firm believer in the advantages of applying inversion therapy. Roger himself used to suffer from severe back pain and found that inversion therapy is an effective method to relieve it.
The Teeter inversion table was a product of Teeter’s belief that the therapy should be comfortable and safe for people all over the world. Hence, his invention — the inversion table — was created and has been around for over 30 years already.
How It Works
Gravity, as well as other activities that may cause physical impact, causes the spongy discs located in the spine between the vertebrae to compress against each other. This causes a decrease in flexibility and the resulting pressure creates pain.
An inversion table helps decompress the joints and regulates the flow of oxygen in the area. Using this type of table requires you to dangle upside down. The effects include slowing down or reversing the harmful compression of the discs in the spine using only gravity.
With just 3-5 minutes of use, Teeter claim that their inversion tables can do the following:
- Renews joint health
- Boosts flexibility
- Enhances posture
- Alleviates stress
Roger Teeter made sure that this method can be done in the safest, easiest, and most comfortable way. This innovation stretches your body perfectly in a relaxing and rejuvenating way. It can easily be adjusted using simple arm movements.
What are the Advantages of a Teeter?
- Safe – Teeter has been a trusted name in the inversion industry since the 1980s. The inversion table is known for its safety features and has passed multiple safety tests.
- Benefits – The inversion table is also known for providing the following benefits:
(1) total control provided by its precision balancing feature;
(2) a FlexTech™ Bed supported by an 8-point suspension system that flexes as you move, which helps achieve better mobilization of joints;
(3) additional accessories for a better experience among users; and
(4) Stretch Grips for extra decompression and stretching.
- Quick and Easy Assembly – Assembling a Teeter inversion table is easy and fast, with the average time taking around 15 minutes or so.
- The delivered product comes 85% pre-assembled with the tools needed being included. Aside from the user manual, an instructional DVD also serves as a reference when assembling the equipment.
- Accredited by the Better Business Bureau – Teeter is BBB-accredited and given a rating of A+. This only means Teeter applies business practices of only the highest level.
- 5-Year Warranty – Should there be any problem with the equipment, users have a 5-year warranty to assist them in restoring the equipment back to its perfect condition.
Popular Teeter Models
Teeter Hang Ups three main popular inversion table models are the EP-560, EP-960 and EP-970.
The EP-560 Ltd is the base model that comes with the patented ComforTrak Bed and the Ergo-Balance ankle system.
It’s equipped with acupressure nodes that provide additional relief on top of the inversion therapy.
The EP-960 Ltd features several upgrades that aren’t available on the base model.
It has everything that’s included in the EP-560 model and a couple of additional accessories are also available.
These include an EZ-Reach ankle lock system, traction handles, StretchMax handles that are particularly suitable for beginners and a feature that allows for easy adjustments of the inversion angle (from 20 to 90 degrees).
The EP-970 Ltd includes the Deluxe EZ-Reach Ankle System, featuring an extra-long, smooth ratcheting handle that reduces bend and strain when securing the ankle supports.
Acupressure Nodes and Lumbar Bridge are included so you can modify your stretch by adding healing pressure and increased decompression.
It also includes EZ-Stretch Traction Handles which add stretching and decompression options to the user.
Choosing one model or the other depends on budget, and the desire to get extra accessories/conveniences, including whether the user requires an ankle locking system that requires less bending over.
All three of these models come with a 5 year warranty.
Using Teeter Inversion Tables
Teeter inversion tables provide quality spinal decompression. The weight of the body and the effect of gravity are used to provide relief from the everyday pressures that contribute to chronic back pain and stiffness.
People that have never tried inversion therapy in the past should begin with the 20-degree setting and gradually progress to 40 and 60 degrees. Full 90-degree inversion is recommended for the individuals that are already comfortable with the previous modes and that want to get a complete stretch.
Apart from allowing spinal decompression, the complete inversion is great for toning the abs and strengthening the muscles.
Advantages of Teeter Inversion Tables
The quality of these inversion tables and the additional accessories available in both models deliver a range of important benefits.
Teeter inversion tables have been tested extensively and they’re also certified before their launch on the market.
In fact, this is the only table variety to come with adherence to the UL 1647 quality standard. Different brands were tested and Teeter were in the number one position in terms of endurance, ease of assembly and functionality.
A number of specialized accessories are available. These make the tables both cost-efficient and incredibly comfortable. Even individuals that haven’t tried inversion therapy in the past can benefit from these features to quickly begin making full use of the equipment.
Finally, Teeter inversion tables for inversion therapy are stable and made of quality materials. This is very important for the user experiencing stability while being inverted. The straps and handles are particularly beneficial.
A Few Shortcomings
To make the review comprehensive, it’s important to take a look at some of the Teeter shortcomings. Although most buyers are highly satisfied with these inversion tables, a few cons have to be mentioned:
Though providing a great price to quality ratio, the Teeter inversion tables may seem somewhat expensive to individuals interested in buying such equipment on a smaller budget.
Also, it’s important to point out that inversion therapy isn’t suitable for everyone.
To get the full therapeutic benefits, it’s imperative to talk to a physician and have your health assessed before getting started. People suffering from glaucoma, cardiovascular problems and some other conditions should refrain from trying the therapy, subject to medical advice.
Teeter is a popular name for a very good reason. The unique, patented features and the quality of the tables give them a top market position.
Anyone interested in getting relief from backache through inversion therapy should give Teeter Inversion Tables a try.
**** Update ****
Since this article was published, the above three original Teeter models have now been replaced by the following newer, more advanced models:
The FitSpine X1 supersedes the EP-560 Ltd
The FitSpine X3 superesedes the EP-960 Ltd
The FitSpine LX9 supersedes the EP-970 Ltd. (The LX9 is a bit unique to the EP-970 because it has the completely unique arched frame.)
Teeter Hang Ups Inversion Table Comparison Chart
|FDA-Registered &UL Listed|
|Max. User Height|
|Stretch Max Handles|
|EZ-Stretch Traction Handles|
|EZ-Reach Ankle System|
|DeLuxe EZ-Reach Ankle System|
|New 2019 Models|