What is the best inversion table 2016? As many people have found out, there are plenty of quality inversion tables around. The problem is that many people want to get the best inversion table on the market that suits them and, with the number of models around, this can make it extremely hard to find the one they want.
To help avoid this situation, people need to have some information on the names of the best ones on the market.
Finding the Best Inversion Table 2016
Having this information makes life a lot easier for them in helping them select the right one suitable for their personal needs.
Below is a selection of some of the best inversion tables 2016 on the market:
Teeter Hang Ups EP-560
The Teeter Hang Ups Ep-560 model, with its many features, it is one of the best inversion tables you can buy. Coming from Teeter Hang Ups who, since the 1980s have been the premier designer and manufacturer of quality inversion tables, this model has been a great success. It comes with its own tools so setting it up is fairly straight forward.
Ironman Gravity 4000
You will probably have noticed that the name Ironman is a common name throughout this article. There is a good reason for this as Ironman is one of the best brands going right now. The Gravity 4000 is one of the models that is a little bit on the basic side, but it is going to be something people will enjoy because they are able to get a quality product for a great price, typically around the two hundred dollar mark. A great feature with this model is the fact that it can be folded up for storage as well, which will prevent it from becoming like the clothes hanging treadmill or exercise bike that litter many peoples homes.
Teeter Hang Ups EP-960
Last, but not least, the Teeter Hang Ups EP-960 is one of the more expensive tables, but it does come loaded with quite a few features. Yes, the basics are pretty much the same for all of the inversion tables that are available. However, this model does come with some additional features that makes it quite a bit easier for people to enjoy such as the Easy Reach ankle supports. Something else people tend to enjoy with this model is the fact that it has pre-set levels of inversion degrees on it, which makes it easier for them to use the table and not be too concerned about trying to figure out how to set it up right.
Ironman ATIS 4000
This is one of the top rated inversion tables that are on the market. This ATIS 4000 table has a lot of functions, but also has more safety features that the older model used to have. The price is actually very affordable for this model being as it is in the 300 dollar range. So this is a feature which a lot of people will enjoy seeing. A downside with this model is it is kind of weighty and can be hard to handle as it is tipping the scales at over 113 pounds.
Body Champ IT8070
Okay, now some people will be looking for a very affordable model and that is exactly what they will get with the Body Champ. When they start to look at this model, they will often consider this the best inversion table because of the price. The price for this table is around the hundred dollar mark, which makes it affordable for almost anyone. With this model, a common complaint is the low weight limit on the table at 250 pounds, but it is worth the price because of the relief people get from the table and the ease of using it.
It is very important to get the best inversion table for your inversion therapy. Inversion therapy is an ancient technique for treating back pan that's been around for at least 2,000 years. It works by allowing you to gently flip over, elevating your hips, back, and shoulders which provides gravity supported spinal traction.
Can Inversion Therapy Really Work For Me?
Inversion therapy helps ease back pain and reduces pressure on the spine, joints, and overworked muscles. To use the inversion table you begin by lying on your back in a relaxed fashion, which relieves back pressure, as you gently invert at a comfortable level. Inversion therapy can help treat back pain and can also be used to help fight the negative effects of aging on the spine. Using the best inversion table can improve blood circulation and relax joints and muscles while having a good impact on overall health.
The Main Benefits of Inversion
Using an inversion table is great for promoting a healthy lifestyle, as it provides a full body workout. Stress can also be reduced and regular inversion table sessions can help joints become more flexible while helping to strengthen core muscles and ligaments.
There are special exercises that can be performed on the inversion table that help keep muscles flexible and stretched. This is one reason it's a good idea to shop online for the best inversion table, as almost anyone can enjoy the benefits of this unique form of therapeutic exercise.
When selecting the best inversion table 2016, here are some things you should consider:
The number one thing to think about when buying inversion tables is comfort level. You want to ensure that you can use the table easily without having to contort your body in any way that is painful. Next, search for a table that is well padded and comes with a head pillow.
Don't be afraid to try out the table or ask the sales person for a demo. If shopping online look to see if there is a video that shows that model in use. The ideal inversion table will invert smoothly and gently.
You should also check out any fasteners, as you want to be feel secure but not have your ankles or waist pinched. Listen to table for any rattles or squeaks as it is reclined.
Durability And Quality
The best inversion table 2016 that you can find will be made of steel and able to support your body weight comfortably. Keep in mind that weight limits do vary for each model, however the best inversion tables will be able to easily hold up to 300 pounds in body weight.
You should also want to check out the tables height limits. Most tables are built to accommodate someone up to 6-foot and 6-inches in height. Checking out the tables height and weight specifications is very important, as you don't want to be injured or topple over during use.
Always ask about any warranties and maintenance plans for your table. You may also want to search for reviews online about the particular table you are interested in.
Inversion Angles And Control
It does take some time to become used to inversion therapy. This is why you want to make sure that you can adjust your table to a comfortable inversion angle. Also, start off easy and work your way up. It's a good idea for most people to start out a 20 to 30 degree angle. You can work yourself up to more challenging angles later on.
Using the Inversion Table
Before you strap yourself onto the table, take some time and read the included instructions. You will need to become familiar with how the table works. As stated before you should start with low angles for very short periods of time.
Using an inversion table will take some getting used to. So attempting to do too much too soon isn't wise. To avoid unnecessary soreness or injury start off slowly. Take your time to get used to being in an inverted position. It's not unusual to become disoriented or light-headed at first.
It's also recommended that you have someone else with you when first start to use the table. That way you will have assistance available should you need it.
Be sure to talk to your family doctor, chiropractor, or physical therapist before you purchase the best inversion table 2016.