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Best Inversion Tables
If you suffer from back pain, you are certainly not alone. It is one of the most common ailments and ranks at number one for the most frequent reason why people are off sick from work.
Chronic back pain can cause you a lifetime of pain and it can limit your quality of life in many ways. By using some of the best inversion tables that are on the market, however, you can experience the benefits that they have to offer. Not only may it help with overcoming back pain but it can also assist you with improved circulation and an improvement in your posture
It can be extremely difficult trying to find the right inversion table. After all, there are so many different products to choose from, you might be overwhelmed with the choice available.
How do you know which one to buy? The good news is that there are ways in which you can differentiate between the different products around. When you consider the brand as well as the options, however, you can quickly reduce this choice to a manageable few.
Choosing the Best Inversion Tables
Here are some key criteria for you to consider when making your choice that will allow you to have the best option available for your needs.
Know What It Is You Are Really Targeting
What is it you are trying to correct in your body? Is the pain coming from the lumbar area, from the lower base of the neck, or somewhere around the cervical spine? Is it a localized kind of a pain or something that spreads to more than one location? If you have to, take a seat and do some research into the human anatomy. A little basic knowledge about your problem can help to guide you in trying to figure out the model and brand of the best inversion tables that are suitable for you.
Decide on the Type of Inversion Table
The first thing to do is decide on the type of inversion table that you will be using.
There are two basic types of inversion tables – motorized and manual.
The manual one requires muscle power in order to position the table through different angles. The motorized models are obviously more “automatic”, allowing users to easily shift their position from one angle to another. Likewise, the motorized types are more expensive.
If you suffer from severe and chronic back pain, you may find that the motorized option is one that benefits you. Of course, if you choose from among the best inversion tables that are manual, you will find that the motion is smooth and that you can get into position very easily.
Some of the higher-priced best inversion tables don’t allow flexibility in terms of the user’s need to incorporate different exercises. Look for a unit that will let your back move a little farther away from the table. This will allow you to have more freedom in exercising without bumping your back on the platform.
The backboard provides support for you while you are inverted and during the time that you are getting into position. Among the best inversion tables, you will find some come with soft padded backboards and others that are mesh type. Either can provide you with the support that you need but you need to consider the comfort and what is best for you as an individual.
Another thing to look for is comfort. It is important to find an inversion table that is going to be comfortable for you to use, otherwise, you might find yourself using it a lot less than you should. Always check the quality of the backboard.
It should also be noted that high prices do not necessarily always translate into comfort. Rather than thinking just about the price, try focusing on the factors that can increase the level of personal comfort. Some of the areas to look into are:
Material: Let your hands run on the surfaces on the backrest, the frame, the ankle cushions, etc, and see if it feels good all over. Check if there are any annoying bumps or sharp edges. If the storekeeper will allow you to test the inversion table, give it a test ride for a few minutes. Take particular note of the parts that will hold your body while hanging on it. The quality of finish should also be checked.
Stability: Stability is very important and a serious concern among users. Do not consider an inversion table that does not stay in one place while being used. Consider one with non-skid floor stabilizers that are made of rubber. Rubber ones gives the best kind of grip on almost any type of floor finish.
A good way to check the comfort level of a table is to check the Amazon reviews of the different products on the market. That way, you can see how the product is viewed by real consumers.
Easy of Use
The inversion table should be easy to use. Good inversion tables are the ones that require only two or three steps for the user to carry out before riding. The user finds their height, adjusts the central bar and then they are ready to go. Find a make and model that is as simple as that.
If you feel some pain in your ankle, do not immediately blame it on the set up. Ankle pain is a common experience for new inversion table users as all of the user’s weight hangs on the ankles. It is however a different matter though if the pain becomes unbearable. If that is the case then perhaps a different model should be looked at. Some users wear additional pairs of socks to make their ankles more comfortable when hanging.
While you are inverted, your ankles are going to need to be restrained in some way or another. It is important for you to consider the type of restraint that is available.
Ankle restraints must be comfortable while at the same time keeping the legs in position. Try to choose an inversion table with an ankle restraint that is easy to put on and to remove, allowing for maximum comfort and confidence during personal use. This can help to limit the time that it takes for you to use the table.
There are basically two types available today: a bar type and an adjustable strap. Bars allow you to simply anchor your ankles to the area while straps help hold you in place. Choosing between the two comes down to a matter of personal preference.
You want to feel confident in the fact that you are going to be held in position by the restraint while you are inverted.
The frame must be made from metal, otherwise, it’s not worth buying. Although there have been some frames made from plastic, the best inversion tables come with a quality metal frame support that enhances the confidence of the user.
Inversion Table Capacity
Take note of the weight capacity of the table. If the capacity is just enough to hold your body weight, make sure to check the reliability and sturdiness of the ankle clamps. If the clamps do not feel very solid, you might feel uncomfortable and unsure about going all the way to the fully-inverted position.
Another attribute that you might want to consider is the amount of storage space it is going to take up. If you have a larger dedicated area for the inversion table, this is not going to be a problem but most of us are going to need to store the table when it is not in use. It is therefore very important to find an inversion table that is going to fit in your home without having to sacrifice other aspects of your home.
Like most gym equipment, this device is quite bulky and would need ample space for placement. Try to choose one with a relatively small footprint and make sure it folds up for easy storage. Fortunately, there are some foldable models that can be placed in the corner when not in use. Make sure to check measurements of the table before placing an order.
The cost of inversion tables vary from $250 to $1,000 depending quality and how sophisticated the brand happens to be. For those intending to get one for personal use, something around the $250 range is usually best, especially if you’re new to the equipment. The best inversion tables usually fall in the $300 to $500+ range.
Do not forget about the warranty for the product. The best brands often offer a warranty covering the item for a minimum of 1 year. Some brands even offere 5-year warranties.
Because of the feeling of being unsafe when inverting, which is only natural, you are likely going to want to be sure that the product you get is as safe as possible. You should therefore take your time to really consider the safety of each of the products that you are looking at. You need to be sure that you are going to be safe, and feel safe, when using the table.
The best way to determine the safety of the table is to check the components and parts that make up the device. Check for the weight limitations on the locking pins and all of the other parts such as the safety straps. You need to be sure that the table is going to be able to hold you sufficiently.
One of the best ways to determine if the inversion table is safe feeling is by checking the personal reviews of the product on a reputable marketplace like Amazon. You should be able to find plenty of reviews that can give you a good idea on whether or not the product feels safe to its users.
This is less an attribute of the best inversion tables than it is something that you should consider before purchasing. You should always check several inversion table reviews and the overall rating that customers have given to particular table models. This way, you can identify which are the highest rated inversion tables amongst real customers, and which ones are not. You should also be able to identify which inversion tables have inherent flaws in their designs that may make their use either uncomfortable or inconvenient.
Choosing the Best Inversion Tables - Conclusion
With sufficient research and by looking at the above attributes and factors you should be in a good position to be able to choose the best inversion table that will suit your needs as well as your budget.
Unless you require it immediately, it’s best to browse the market thoroughly before making a final decision.