One of the most well-known techniques to help relieve body and back pain is what medical professionals call inversion therapy. This requires the use of an item of equipment called an inversion table which places the body in an upside down (inverted) position.
Although there are thousands of reviews online that recommend the use of the table for back pain relief, there are still those who question the equipment’s credibility.
This article attempts to answer the question: Do inversion tables actually work?
A Brief Glimpse at Back Pain
Back pain is probably one of the most common body pains complained of by adults. It can provide a lot of discomfort, and it hinders one’s ability to perform daily tasks. The most common causes of back pain include spine problems such as herniated discs, coccygodynia, lumbar osteoarthritis, and spondylolisthesis. This results in a lot of people searching for effective pain relievers including cortisone injections, anti-inflammatory medications, medicated oil formulas, and many more.
Countless other treatments are available, but it has been observed that not all these treatments produce long-lasting relief. Inversion therapy is not an exemption, which is why people question whether or not it really is a good choice for back pain relief.
Inversion therapy is one of those age-old techniques that help provide relief from back pain. It originated around the earlier part of 400 BC and requires placing one’s body at an elevated angle or hanging it upside down.
Since one of the causes of back pain is the compression of the discs in the spine, the force of gravity in the opposite direction that comes with the inverted position helps in decompressing the herniated discs. This, in turn, causes a relaxing and rejuvenating feeling in the spine area which eventually leads to the relief of any back pain. Popular methods of applying inversion therapy include the use of inversion frames, head-first suspension, and inversion tables.
If you find yourself asking – do inversion tables actually work?, then the following information will help you answer this question.
Do Inversion Tables Actually Work?
First, you should know that the table is nothing more than a customized table or an exercise device where you can keep your body in an upside down position while keeping the feet supported by means of an ankle clamp fitting attached to one end of the table. The height and angle of the table can easily be adjusted by the user. The lesser the angle, the more time is needed to relieve back pain.
Most manufacturers include instruction manuals in their products’ packages, and it is recommended to browse through the manual before hastily getting on the table.
People who possess the following conditions should not use an inversion table:
- High blood pressure
- Heart disease
- Eye disorders such as glaucoma
Based on reviews, here are the reported benefits of using the product:
- Decreases the intensity of back pain
- Improves one’s flexibility
- Enhances the circulation of blood in the body
- Reduces pain felt in the muscles
- Alleviates motion sickness and stress
If you still find yourself asking – do inversion tables actually work?, then you might just have to do your own further research regarding the benefits of using one. Upon running an Internet search, you will find a number of positive reviews coming from people who have already used the device.
It is wrong to assume that going on an inversion table guarantees making one’s back pain go away for good. In fact, some users have reported experiencing sudden pain right after using one. This is not because of the ineffectiveness of the method. It’s just that not everyone with back pain who decides to undergo the therapy will come out 100% cured in the end.
Remember that using equipment such as an inversion table entails understanding and knowledge on the part of the user to make sure it gets used the right way.
So, inversion tables-do they actually work? Yes they do. However, you should first remember that before you use an inversion table, you should consult with a suitably qualified physician. Also, you should take the time to read the instruction manual to avoid hurting yourself while using it. The bottom line here is that inversion tables really do work, but they have to be used in the correct way for its effects to be maximized.
If you are planning on purchasing the table, then make sure to buy only from a reputable manufacturer to make sure the equipment you will be using is safe and made only from the highest quality materials.
Always remember to consult with your doctor before trying an inversion table.