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ProForm 750R Rower Review – 2023

proform 750r rower


How does one juggle the importance of staying fit and the convenience of staying home? With a versatile and convenient full-body workout from the ProForm 750R Rower. Now all the cardio and strength training available from rowing out on the lake is available in the comfort of your home with this high-performance rower.

Top Design Features of the ProForm 750R for Home Workouts

  • Wide ergonomic pedals
  • Comfortable seat and smooth track motion
  • Clip-on Tablet holder
  • iFit software connects between Rower and iFit app
  • Soft ergonomic grip handle
  • Fold and wheel away design for easy storage and use
  • A simple but vivid console that is easy to see, easy to use and can be adjusted to the height of the user.


Assembly is required but consumers report that the task is fairly simple and can be completed in a matter of minutes with a little help from a second person. This involves attaching parts with screws and bolts included in the package and can be completed by anyone with the most rudimentary DIY skills.

The only tools needed for a full assembly are a Philips Head Screwdriver and an adjustable wrench, which are not included in the package.

Build Quality

proform 750r rower userThe quality construction of the ProForm 750R Rower is one of its greatest selling points.

Large handles and seat cushions add superior comfort and oversized footboards and pivoting pedals with nylon straps provide improved stability.

The inertia-enhanced flywheel adds a more realistic rowing experience than other design configurations.

But the design feature that will see you all the way to your goals for better health is the solid steel frame that provides unflinching durability.


With 24 Digital Resistance Levels you can be sure that you will never outgrow the 750R Rower. It’s digitally-adjusted magnetic resistance is completely silent, which means you will be able to use your rower any time of the day or night without disturbing your fellows.

Finally, the iFit program allows experienced personal trainers to adjust resistance for the best workout for your level so that you only have to focus on your performance.


proform 750r foldableAt over 7 feet in length (45.5” High x 22” Wide x 86.5” Long), the Proform 750R can take up a considerable amount of room in your home gym.

But the good news is that this impressively long design can fold down to half that size — 45” H x 22” W x 45” L — and be wheeled away to a closet or under a bed for easy and convenient storage when not in use.


You will be able to select from two different types of workouts clearly displayed on your console.

There is a red column of 10 Calorie Workout levels and another 10 Watts Workouts.

Below the bright display screen are the large buttons that will allow you to switch from a calorie-based workout to a watt-based workout.

Two other large buttons marked with the “+” and “-” symbols will allow you to scroll through the resistance training exercise best for you.

There are also two smaller buttons that will allow you to adjust the volume of your music if you choose to connect your device to the “Aux-In” port.


proform 750r consoleThe ProForm 750R Folding Smart Rower features a 5” High-Contrast Display for a clear readout of your progress from workout stats.

You will get an at-a-glance reading of calories burned, strokes completed, distance travelled, resistance applied and time spent in exercise.

Furthermore, this console can be adjusted to the eye-level of any user.


Your Proform 750R Rower is covered by a very impressive warranty plan. The sturdy steel frame carries a whopping 10-year warranty from the date of purchase. Workmanship and other parts are covered for a complete year.

Furthermore, manufacturers are so confident in their product that they offer a 30-Day no questions money-back guarantee.

Pros of the ProForm 750R Folding Smart Rower

  • Integrated tablet holder allows the machine to sync with iFit app from your personal tablet
  • Functions equally well as a simple rower with great high-contrast display no WiFi needed.
  • Handlebar pull strap (90” long) provides clearance for full rowing drive
  • Folds up into a convenient size when not in use
  • Low profile design
  • 30-Day FREE iFit Membership ($39-Value)


  • Low profile is nice, but it means that some users may have a harder time getting on and off
  • No fans or water bottle holders


At the time of writing the price for the Proform 750R rower is being offered at the incredible price of $999 or 39 monthly payments of $26 for a total of $1,014, shipping and handling are free.

Final notes on the ProForm 750R Folding Smart Rower

In the end, the 750R Rower is an impressive piece of home fitness equipment that delivers a full body workout with comfort and convenience.

It features numerous settings and resistance options as well as the capacity to integrate with the popular iFit app, which it also offers FREE for the first month.

Supported with a durable steel frame, sturdy footboards and backed with an impressive warranty, you will have a hard time finding its equal in quality or design for the same price.


Another rowing machine worth looking at is the NordicTrack RW900 Rowing Machine.


This post may contain affiliate links for which I could earn a commission. This does not change the price you would pay.